Many people have cracked heels, although women are more likely to be affected than men. Read on to learn more about what causes cracked heels, how to treat them, and the best methods for prevention.
What Causes Cracked Heels?
There are various causes of cracked heels, some of which may be attributed to medical conditions, while others are driven by lifestyle and environmental factors.
Medical Conditions
Medical conditions that can cause dry and cracked heels include:
Obesity Skin conditions such as psoriasis and eczema Fungal infections Sjogren’s syndrome is a rare condition that causes dry skin due to an overactive immune system, which attacks moisture-producing glands in the body Palmoplantar keratoderma, which is a group of skin conditions that causes the skin on the hands and soles of the feet to thicken Diabetes Hypothyroidism, which occurs when the thyroid gland responsible for producing certain key hormones doesn’t function properly and produces less than the body needs
Lifestyle and Environmental Factors
Cracked heels can also develop because of lifestyle and environmental factors, including:
Standing for long periods of timeWearing open-backed shoes or shoes that lack supportNot using moisturizer, especially if your feet are exposed to a dry and cold climate
Are There Home Remedies for Cracked Heels?
Cracked heels are highly treatable with home remedies. Since heel fissures are primarily caused by dry skin, methods that target hydration are best suited to facilitate the healing process.
Heel Balm or Moisturizer
Heel balms are the first choice of treatment for dry and cracked heels. They can come in the form of humectants, occlusives, emollients, and rejuvenators. These specific ingredients are important to look out for when choosing the right product for your cracked heels.
This can be done daily, especially after a shower since it’s the best time to lock in the moisture. You can also wear socks after moisturizing so the product doesn’t transfer to the floor.
Foot Soak and Exfoliate
Foot skin that is cracked tends to be thicker and drier than skin in other locations on the body. Because of this, soaking your feet and using an exfoliating tool can help to remove the hard, thick skin that causes the fissures to develop.
Wear Cotton Socks to Bed
Wearing cotton socks to bed, especially after you’ve moisturized your feet, is thought to keep feet from drying out during the night, which can treat cracked heels. The theory is that it traps moisturizer and prevents it from rubbing off during the night allowing it to do its job.
Liquid Bandage
A liquid bandage is a type of topical skin treatment that can be applied to the area to seal the cracks and prevent infection. Your heels should be clean and dry prior to applying the liquid bandage.
Coconut Oil
Coconut oil contains several ingredients that have been shown to improve dry skin conditions, even on the heels. Studies have shown that people who use coconut oil daily saw a vast improvement in their dry skin. This oil has also been shown to increase the efficacy of the skin barrier, lower inflammation, and protect from further dryness caused by exposure to the sun.
Honey
Using honey as a foot scrub may be beneficial for people with cracked heels. Research has shown that the ingredient can prevent bacteria build-up, which lessens the risk for infection. It has also shown to increase moisture levels in the skin.
When Should You See a Doctor for Cracked Heels?
Cracked heels are rarely serious, however, it’s important that you see a doctor if:
There are signs of infectionYou have an underlying health condition such as diabetesThe cracks are accompanied by pain, redness, or swelling
Medical Treatments for Cracked Heels
You should seek out medical treatment for cracked heels if you have been using at-home remedies for a week without any relief. Medical interventions for cracked heels include:
Cutting away the hard and thick layer of skin, a process known as debridement. Wrapping the heel with bandages and dressings to reduce movement of the skin. Prescription urea or salicylic acid agents that soften the area. Insoles that can provide better support to the heel. A special type of tissue glue that is designed to hold the cracks together, allowing them to heal.
How Can You Prevent Cracked Heels?
Prevention for dry and cracked heels can be accomplished with a healthy foot maintenance routine. Steps you can take to prevent cracked heels include:
Check Feet Daily
Keeping a close eye on how dry your heels appear will help you know when you need to increase your efforts to moisturize.
Wash Feet Daily
Clean feet are less likely to harbor infection-causing bacteria that can create issues if you have chronically cracked heels.
Moisturize Feet After Washing
After you wash or exfoliate your feet, apply moisturizer right away to keep your heels from drying out and cracking.
Wear Closed Toe Shoes With Support
What you wear on your feet matters in terms of how healthy your skin is. If you are prone to cracked heels, you should avoid open-backed shoes and sandals and wear closed-toe and back shoes that provide ample support for your heel and foot.
Avoid Scented Skincare Products and Harsh Soaps
Some harsh soaps or scented skin care products can irritate the skin further, which will only worsen the issue. They can also cause the skin to become more dry. Avoid using these types of products on your feet to prevent cracked heels and irritation.
Protect Feet From Extreme Temperatures
Extreme temperatures, both hot and cold, can dry out the skin. To help protect your feet, avoid overexsposure to sunlight, remove damp socks or shoes promptly, and bundle up with thick socks in cold temperatures.
Stay Hydrated
Hydration is vital for your skin health. Research has shown that the more hydrated you are, the more moisture can be found in the skin. If you are looking to prevent dry skin and cracked heels, make sure you drink enough water throughout the day.
Summary
Cracked heels are rarely serious, however, if left untreated can lead to serious complications such as infection. This is especially true for people with chronic health conditions that drive their cracked heels.
The best way to avoid cracked heels is by practicing preventive techniques such as keeping the feet moisturized and staying hydrated. If you do happen to develop heel fissures, at-home treatment using emollients, humectants, and other moisturizing agents are typically effective as a first-line of treatment.
A Word From Verywell
Dry and cracked heels can be unsightly, irritating, and even painful but that doesn’t mean that you have to live with them. The aforementioned at-home treatments and prevention techniques will ensure that your feet are kept hydrated, clean, and free of cracks.
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